Let Go

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This week the focus is on Aparigraha & Vairagya. Aparigraha is a yama that refers to letting go of greed and Vairagya refers to non-attachment. Use this lineup to help you drop into the present moment without any need for a specific reward or outcome. Challenge yourself this week to let go of comparison and find a steadiness within. For more information on this as it relates to yoga philosophy check out our Monthly Dose here.

Curated By:

Dana Diament


Absorbed in Movement Flow

A full body, breath-focused flow to enhance circulation & lymphatic flow. Allow yo…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Let Go MFR

Where in your body do you store your stress? This class is all about letting go of…

Myofascial Release

30 min

Dana Diament


No Attachment to the Outcome Flow

This practice encourages you to be unattached to the outcome. With a general focus…

Hatha Vinyasa

45 min

Valerie Knopik


Permission to Let Go

"Letting go of what doesn't serve us" seems like a fairly simple concept, but in r…

Yin Yoga

30 min

Jenni Tarma


Challenge & Presence: Lower-Body Eccentrics

Sometimes you need it all (strength, mobility, & calm presence) and you shouldn’t …

Yoga Conditioning

30 min

Tiffany Cruikshank


Balance & Moderation: Hip Flexors & Hamstrings

In areas where we often crave strong sensation, our hips flexors and hamstrings, c…

Hatha Vinyasa

60 min

Rachel Land


Calm Anxiety, Soothe Your Body & Mind Yoga Nidra

This yoga nidra uses brief intervals of cyclic sighing and contralateral movements…


20 min

Caroline Wybar