Read More

Recommit to your practice, yourself and your health with this well-rounded lineup of classes to help bring some balance into your week.

Curated By:

Tiffany Cruikshank


Counteract the Slouch Backbend Flow in 35

Use this flow to counteract long days of sitting with approachable backbends & who…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Release the Lower-Body

Relieve tension and improve range of motion in this yin/myofascial release blend f…

Myofascial Release

60 min

Shannon Stephens


Power, Strength & Confidence

Discovering new strength and enhancing your body's existing capacity are inherentl…

Yoga Conditioning

30 min

Jenni Tarma


Refresh the Low-Body

This class focuses on using compression, gentle stretching and simple approachable…

Yin Yoga

30 min

Tiffany Cruikshank


Reframe with Twists

Get moving to spark a shift in perspective. This class starts off with a brief war…

Hatha Vinyasa

30 min

Dana Diament


Hold Your Intention

Many of us focus, rightly, on setting good goals. But a huge part of achieving our…

Hatha Vinyasa

60 min

Rachel Land


Recommit Meditation (Audio Only)

This meditation brings us back to the basics as a means to recommit to ourselves. …


20 min

Valerie Knopik