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Recommit
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Recommit to your practice, yourself and your health with this well-rounded lineup of classes to help bring some balance into your week.
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Monday
Counteract the Slouch Backbend Flow in 35
Use this flow to counteract long days of sitting with approachable backbends & who…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Release the Lower-Body
Relieve tension and improve range of motion in this yin/myofascial release blend f…
Myofascial Release
60 min
Shannon Stephens
Wednesday
Power, Strength & Confidence
Discovering new strength and enhancing your body's existing capacity are inherentl…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Reframe with Twists
Get moving to spark a shift in perspective. This class starts off with a brief war…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Hold Your Intention
Many of us focus, rightly, on setting good goals. But a huge part of achieving our…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Recommit Meditation (Audio Only)
This meditation brings us back to the basics as a means to recommit to ourselves. …
Meditation
20 min
Valerie Knopik
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