As Young As Your Spine is Flexible

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This week's title speaks for itself with a focus on youthfulness & supporting spine mobility to rejuvenate. We’ll look at a balance of active and passive mobility of the spine as well as the rest of the body as a way to support the freedom & movement of the body at any age.

Curated By:

Tiffany Cruikshank


Feel Good Flow

Use this class when you want to get out of your head and onto your mat to move & b…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Full-Body Mobility in 20

Looking for a movement snack that you can sneak into your day in 20 minutes, that …

Hatha Vinyasa

20 min

Jenni Tarma


Heat & Heart Rate

A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…

Yoga Conditioning

15 min

Rachel Land


360 Degree Spine

This restorative class will move the spine in all directions - side bending, rotat…


30 min

Valerie Knopik


Spinal Fluidity

Traditional Yoga poses have our spine held quite static. A well moving spine is on…

Hatha Vinyasa

45 min

Kylie Rook


Spine Love & Segmental Support

Use this class anytime you want to offer a little love to your hard-working spine.…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Open & Clear

The demands on our attention are varied and pull us in any number of directions ov…


15 min

Jenni Tarma