As Young As Your Spine is Flexible
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This week's title speaks for itself with a focus on youthfulness & supporting spine mobility to rejuvenate. We’ll look at a balance of active and passive mobility of the spine as well as the rest of the body as a way to support the freedom & movement of the body at any age.
Curated By:
Monday
Feel Good Flow
Use this class when you want to get out of your head and onto your mat to move & b…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Full-Body Mobility in 20
Looking for a movement snack that you can sneak into your day in 20 minutes, that …
Hatha Vinyasa
20 min
Jenni Tarma
Wednesday
Heat & Heart Rate
A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…
Yoga Conditioning
15 min
Rachel Land
Thursday
360 Degree Spine
This restorative class will move the spine in all directions - side bending, rotat…
Restorative
30 min
Valerie Knopik
Friday
Spinal Fluidity
Traditional Yoga poses have our spine held quite static. A well moving spine is on…
Hatha Vinyasa
45 min
Kylie Rook
Saturday
Spine Love & Segmental Support
Use this class anytime you want to offer a little love to your hard-working spine.…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Open & Clear
The demands on our attention are varied and pull us in any number of directions ov…
Meditation
15 min
Jenni Tarma
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