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Monday
Drop into Your Groove
A simple but creative flow that both builds and repeats on itself to help you find…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR Shoulders, Hips, & Low Back
Our bodies are incredible at adapting to the postures that we do most in our day -…
Myofascial Release
30 min
Dana Diament
Wednesday
Heart Pumping Movement
Use this class anytime you want to get moving right away to shake things off and g…
Yoga Conditioning
15 min
Tiffany Cruikshank
Thursday
Restorative Rejuvenation
A calming & nourishing class to wind down from your day, or when you need a little…
Restorative
30 min
Tiffany Cruikshank
Friday
Appreciate Movement Flow
"Gratitude unlocks the fullness of life"- Melody Beattie. This feel good hatha flo…
Hatha Vinyasa
45 min
Valerie Knopik
Saturday
Ready, Set, Reconnect!
Ready to reconnect with this total body flow? Working our way around our mats with…
Hatha Vinyasa
60 min
Melissa Oleson
Sunday
Sweet Vibration: Brahmari Pranayama
Give a busy or scattered mind a single point of focus with the Humming bee, Honeyb…
Pranayama
10 min
Rachel Land
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