Appreciate the Moment

Read More

Use this lineup to tune in and embrace the moment.

Curated By:

Tiffany Cruikshank


Drop into Your Groove

A simple but creative flow that both builds and repeats on itself to help you find…

Hatha Vinyasa

30 min

Jenni Tarma


MFR Shoulders, Hips, & Low Back

Our bodies are incredible at adapting to the postures that we do most in our day -…

Myofascial Release

30 min

Dana Diament


Heart Pumping Movement

Use this class anytime you want to get moving right away to shake things off and g…

Yoga Conditioning

15 min

Tiffany Cruikshank


Restorative Rejuvenation

A calming & nourishing class to wind down from your day, or when you need a little…


30 min

Tiffany Cruikshank


Appreciate Movement Flow

"Gratitude unlocks the fullness of life"- Melody Beattie. This feel good hatha flo…

Hatha Vinyasa

45 min

Valerie Knopik


Ready, Set, Reconnect!

Ready to reconnect with this total body flow? Working our way around our mats with…

Hatha Vinyasa

60 min

Melissa Oleson


Sweet Vibration: Brahmari Pranayama

Give a busy or scattered mind a single point of focus with the Humming bee, Honeyb…


10 min

Rachel Land