Calm & Steady

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We’ve created this weekly lineup to help ease stress & anxiety so you can put this one on repeat when you’re in a high stress period. You’ve got a flow to bring you back to the now, some MFR to specifically target your tissues & your nervous system, a purposeful & strategic movement based conditioning class to transform that stress & anxiety to a more calm state, followed by a deeply nourishing yin practice to quiet the mind. On Saturday you’ll indulge in a longer practice that consists of the first half movement based and the second half restorative to calm you to your core. You also have a calming pranayama practice you can use anytime you need it. Use this lineup to calm the body & mind using movement & stillness as a medium to transform restlessness to tranquility.

Curated By:

Tiffany Cruikshank


Flow for Embodiment

This gentle flow practice creatively links breath with movement as a tool for brin…

Hatha Vinyasa

30 min

Diane Malaspina


MFR Downshift to Calm

This class has some of my favorite MFR moves to downshift the nervous system to he…

Myofascial Release

30 min

Tiffany Cruikshank


Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank


Peace & Tranquility

If you are feeling anxious or overwhelmed, this class is for you. We'll use some g…


30 min

Valerie Knopik


Active Body, Quiet Mind

Sometimes, it's nice to get back to the basics; in this instance, the idea that mo…

Hatha Vinyasa

45 min

Jenni Tarma


Mental Health Toolkit

Dealing with challenges to your mental health? Your practice puts a number of powe…

Hatha Vinyasa

60 min

Rachel Land


Finding Calm

This pranayama practice is all about using the breath to create a sense of focused…


10 min

Valerie Knopik