Neurotransmitter Boost

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This week has an extra boost of mindfulness, meditation & breathwork interspersed throughout to support healthy neurotransmitters.

Curated By:

Tiffany Cruikshank


Mindfulness, Feet & Grounding

As a yoga teacher I find the disconnection to our feet so incredibly common, wheth…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Introspection & Inner Calm

Myofascial release can be an excellent conduit to enhanced body awareness, and a d…

Myofascial Release

30 min

Jenni Tarma


Inner Thighs & Pelvic Floor

The pelvic floor is an important part of the core and should be used in conjunctio…

Yoga Conditioning

30 min

Dana Diament


Rebalance Mood & Stress in 35

Use this practice to help balance your mood & mental state particularly when you’r…

Yin Yoga

30 min

Tiffany Cruikshank


Step off the Merry-Go-Round

There is a growing body of research supporting a positive association between mind…

Hatha Vinyasa

30 min

Valerie Knopik


Neurotransmitter Boost

Rather than focusing on a body region or muscular action, take a step back to gaug…

Hatha Vinyasa

75 min

Rachel Land


Embodied Resource (Audio Only)

This guided meditation takes you on a journey to connect to a resource of safety w…


20 min

Aisha Fakhro