Athletic Recovery: Deload Week 1
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This class selection is for weightlifting athletes taking a deload week, or anyone on a low-intensity, step-back week in their training. Begin with a yin class to relieve some stress after your last hard training session, and end the week with a calming restorative class to set you up for next week’s training.
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1
Yin to Clear Out Stress
When you’re feeling stress has a strong grip on you, use this class to extricate y…
Yin Yoga
30 min
Dana Diament
2
Foundations: Purposeful Practice
Do you ever wonder if you're doing the poses "the right way?" While many people wa…
30 min
Jenni Tarma
3
MFR: Open Heart, Ease Shoulders & Chest
Feeling closed off or shut down? This practice aims to open you up to the connecti…
Myofascial Release
30 min
Rachel Land
4
Foundations: Hip Stability
Creating and maintaining stability in the hip is not only crucial to the joints' l…
30 min
Jenni Tarma
5
MFR: Self-Care for Quads, Belly & Jaw
Let your practice be an expression of self-care, replenishing your energy so that …
Myofascial Release
30 min
Rachel Land
6
Foundations: Shoulder Stability
This foundations tutorial introduces the basics of shoulder stability in weight be…
30 min
Valerie Knopik
7
Evening Wind Down
At the end of a long and busy day, it is sometimes hard to find the motivation for…
Restorative
20 min
Dana Diament
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