Let It Go
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A lineup up to help you shake off stress and let go of what you don’t need to enjoy your day.
Curated By:
Monday
Conscious Effort to Release
The process of letting something go requires effort and intention. This vinyasa pr…
Hatha Vinyasa
45 min
Steph Wall
Tuesday
Stress Relief Hidden Gems
Explore some potentially less intuitive myofascial release targets for stress reli…
Myofascial Release
30 min
Rachel Land
Wednesday
Arms, Core & Cardio
Shift your mood and destress with this short and sweet conditioning class. Explore…
Yoga Conditioning
20 min
Dana Diament
Thursday
Short & Sweet Release: Yin + Restorative Combo
Welcome to a short yin + restorative practice that offers a handful of poses focus…
Yin Yoga
20 min
Valerie Knopik
Friday
Low-Back Extra Love
For days when your low back needs a little extra love this class is perfect to bri…
Hatha Vinyasa
30 min
Melissa Oleson
Saturday
Move, Breathe, & Let It Go!
When you need it all, this practice has both movement & circulation as well as str…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Spacious Mind Yoga Nidra
This practice begins with 5 minutes of pranayama to support the mind in turning in…
Restorative
15 min
Caroline Wybar
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