Ishvara Pranidhana (Surrender)

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This week is all about going with the flow and releasing yourself from the pressure of trying to make things happen. Ishvara Prandihana can take on different meanings from surrender to devotion. Use this well-rounded line up of classes to explore what it means to you whether that’s letting go, non-attachment to results, or connection to something larger than yourself. For more information refer to the Monthly Dose on Yoga Philosophy.

Curated By:

Tiffany Cruikshank


Surrender, Hips & Breath

Work all around the circumference of the hips with active & passive mobility. A gr…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Tension Release: Movement Snack

This 15 minute movement snack focuses on the neck, shoulders, upper back, and, to …

Myofascial Release

15 min

Valerie Knopik


Flow State Strength

Feel the strength of your body AND find your moment of zen! This class combines so…

Yoga Conditioning

30 min

Jenni Tarma


Yin Inner & Outer Hips

This practice works through the inner & outer hips with 1-3 minute holds and ends …

Yin Yoga

30 min

Tiffany Cruikshank


Hanumanasana: The Story of the Splits

This vinyasa practice is focused on preparing the primary regions of the body for …

Hatha Vinyasa

30 min

Lara Ederer


Yield & Flow

Can you set aside expectation and ambition, and simply be devoted to the act of pr…

Hatha Vinyasa

60 min

Rachel Land


Soften & Surrender (Audio Only)

Surrender doesn’t mean giving up; rather it’s reframe from over efforting and forc…


10 min

Dana Diament