Mindfulness as Embodiment Practice

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Steep into the potency of mindfulness as a valuable inner resource this week.

Curated By:

Valerie Knopik


Check In with the Internal Landscape

This practice encourages you to present attentive to your inner landscape (what is…

Hatha Vinyasa

45 min

Valerie Knopik


Lymphatic Support for Lower-Body Recovery & Rejuvenation

A lymphatic booster to support lower body recovery from intense physical activity/…

Myofascial Release

20 min

Tiffany Cruikshank


Movement Snack

A quick movement snack for when you need to stir things up with a mindful embodime…

Yoga Conditioning

20 min

Tiffany Cruikshank


Release & Receive

This yin yoga class is designed to help you release tension, let go of stress, and…

Yin Yoga

45 min

Dana Diament


Calm, Connection & Joy

Moving mindfully can be such an excellent stepping stone towards a lighter and mor…

Hatha Vinyasa

30 min

Jenni Tarma


Anchor Mind to Body

Use tactile physical sensations to capture and hold your mind’s attention, counter…

Hatha Vinyasa

60 min

Rachel Land


5 Elements Meditation: Space

This guided meditation explores expressions of the Space element, Akasha mahabhuta…


20 min

Rashmi Bismark