Mindfulness as Embodiment Practice
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Steep into the potency of mindfulness as a valuable inner resource this week.
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Monday
Check In with the Internal Landscape
This practice encourages you to present attentive to your inner landscape (what is…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
Lymphatic Support for Lower-Body Recovery & Rejuvenation
A lymphatic booster to support lower body recovery from intense physical activity/…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Movement Snack
A quick movement snack for when you need to stir things up with a mindful embodime…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Release & Receive
This yin yoga class is designed to help you release tension, let go of stress, and…
Yin Yoga
45 min
Dana Diament
Friday
Calm, Connection & Joy
Moving mindfully can be such an excellent stepping stone towards a lighter and mor…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Anchor Mind to Body
Use tactile physical sensations to capture and hold your mind’s attention, counter…
Hatha Vinyasa
60 min
Rachel Land
Sunday
5 Elements Meditation: Space
This guided meditation explores expressions of the Space element, Akasha mahabhuta…
Meditation
20 min
Rashmi Bismark
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