Stay the Course

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Use this week’s lineup when you want to commit to the path ahead, cultivating patience and endurance along the way.

Curated By:

Tiffany Cruikshank


Steady Slow Ladder Flow

This continuous flow invites you to adopt the patient pace of nature. Take the ful…

Hatha Vinyasa

30 min

Rachel Land


Mindful Mobility

In 45 minutes, we will address mobility from virtually head to toe. After starting…

Myofascial Release

45 min

Valerie Knopik


Move, Challenge & Balance

This has a little bit of everything when you want to move & work on strength but a…

Yoga Conditioning

30 min

Tiffany Cruikshank


Revitalize Inside Out

A fully supported yin practice to rejuvenate anytime you need a booster. We’ll wor…

Yin Yoga

45 min

Tiffany Cruikshank


The Path to Pincha Flow

The Path to Pincha Flow is a dynamic flow that sprinkles Pincha preparation throug…

Hatha Vinyasa

30 min

Amelia Schrader


Slow Burn Slow Flow

Imagine getting on your mat with no specific goals or objectives: you're not tryin…

Hatha Vinyasa

60 min

Jenni Tarma


Patience & Compassion (Audio Only)

This is a meditation practice to connect you back into your heart and help you sho…


10 min

Dana Diament