Stay the Course
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Use this week’s lineup when you want to commit to the path ahead, cultivating patience and endurance along the way.
Curated By:
Monday
Steady Slow Ladder Flow
This continuous flow invites you to adopt the patient pace of nature. Take the ful…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Mindful Mobility
In 45 minutes, we will address mobility from virtually head to toe. After starting…
Myofascial Release
45 min
Valerie Knopik
Wednesday
Move, Challenge & Balance
This has a little bit of everything when you want to move & work on strength but a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Revitalize Inside Out
A fully supported yin practice to rejuvenate anytime you need a booster. We’ll wor…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
The Path to Pincha Flow
The Path to Pincha Flow is a dynamic flow that sprinkles Pincha preparation throug…
Hatha Vinyasa
30 min
Amelia Schrader
Saturday
Slow Burn Slow Flow
Imagine getting on your mat with no specific goals or objectives: you're not tryin…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Patience & Compassion (Audio Only)
This is a meditation practice to connect you back into your heart and help you sho…
Meditation
10 min
Dana Diament
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