For the busy movers & shakers of this world, this lineup gives you some quick doses of movement & strength alongside the much needed restorative practices to help support vitality and energy for the long haul. Movement is such an important part of our lives and the basis for so much of our health and wellness, however the moments of restorative stillness in our week can be just as critical mini doses of nourishment for sustained energy. This week has a few movement & strength focused classes and a few nourishing practices to balance out the week with mindful attention.