Strong Back, Wild Heart
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Our busy & stressful lives often require a strong back to stand up in the world but our vulnerability & open-heartedness allows us to connect to depth and meaning in our lives. So this week we offer both support & challenge to stand in the fullness of your life while at the same time staying open to all the possibility life has to offer. We hope you enjoy this one!
Curated By:
Monday
Practice Freedom
Freedom of movement can’t be assumed, it needs to be practiced. Give your yoga hab…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Deep Low-Back Support & Ease
Give your low back a break with some gentle movement and myofascial release, targe…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Strength & Resilience Series 5: Arms & Core
Another class in our Strength & Resilience series, this time focusing on the arms …
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Refresher for the Spine
One of my favorite practices to rejuvenate the spine, simple but effective. This c…
Restorative
30 min
Tiffany Cruikshank
Friday
Proximal Stability
Diaphragmatic or 360º breathing creates the foundation for core or proximal stabil…
Hatha Vinyasa
45 min
Kylie Rook
Saturday
Wild Thing, Heart Sings
This 60 minute slower vinyasa class is all about feeling with your heart, while si…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Flexibility of Mind
Change is the only constant. Whether change is external or internal, finding the a…
Meditation
15 min
Valerie Knopik
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