Strong Back, Wild Heart

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Our busy & stressful lives often require a strong back to stand up in the world but our vulnerability & open-heartedness allows us to connect to depth and meaning in our lives. So this week we offer both support & challenge to stand in the fullness of your life while at the same time staying open to all the possibility life has to offer. We hope you enjoy this one!

Curated By:

Tiffany Cruikshank


Practice Freedom

Freedom of movement can’t be assumed, it needs to be practiced. Give your yoga hab…

Hatha Vinyasa

45 min

Rachel Land


Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma


Strength & Resilience Series 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank


Refresher for the Spine

One of my favorite practices to rejuvenate the spine, simple but effective. This c…


30 min

Tiffany Cruikshank


Proximal Stability

Diaphragmatic or 360º breathing creates the foundation for core or proximal stabil…

Hatha Vinyasa

45 min

Kylie Rook


Wild Thing, Heart Sings

This 60 minute slower vinyasa class is all about feeling with your heart, while si…

Hatha Vinyasa

60 min

Valerie Knopik


Flexibility of Mind

Change is the only constant. Whether change is external or internal, finding the a…


15 min

Valerie Knopik