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Athletic Recovery 2
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Cycle through this shorter lineup of classes as needed to complement your athletic training on any given day of the week!
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Rest Day
Restorative Nervous System Reset Practice
A soothing practice to leave you calm, clear-headed and refreshed, this soothing c…
Restorative
30 min
Jenni Tarma
High Load Day
Yoga for When You're Sore & Stiff
If you're wiped out from an intense work week, a challenging workout, or just gene…
Yin Yoga
30 min
Jenni Tarma
Low Load Day
Eccentrics: Strength & Control
Eccentrics are an excellent way to build strength and control, all of which can su…
Hatha Vinyasa
30 min
Jenni Tarma
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