Optimize Neuroplasticity

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This week’s lineup will explore some creative & perhaps unfamiliar movements or sequencing as well as repetition to build new pathways. We’ll use novelty to stimulate growth as you embrace the newness.

Curated By:

Tiffany Cruikshank


Fluid Movements Flow

A dance-like flow of fluid movements and mindful, gradual transitions for days whe…

Hatha Vinyasa

45 min

Aisha Fakhro


MFR: Perspective Shift

Revisit your perception of your own body. Feed your nervous system a wealth of nov…

Myofascial Release

30 min

Rachel Land


Always Adapting

Our lifelong ability to rise to new challenges is one of the most marvelous aspect…

Yoga Conditioning

30 min

Jenni Tarma


Deep Rest for Brain Power

Rest and sleep are crucial for learning new skills, changing neural pathways in th…


30 min

Dana Diament


Mix It Up, Twist It Up

A fluid flow to get you out of your head and into your body. We’ll use variations …

Hatha Vinyasa

45 min

Tiffany Cruikshank


Open & Playful for Neuroplasticity

"The brain is far more open than we ever imagined...." - Norman Doidge. One of the…

Hatha Vinyasa

60 min

Valerie Knopik


Rewire Your Brain to Happiness Meditation (Audio Only)

Use this meditation to strengthen neural pathways for happiness & to help shift ch…


15 min

Tiffany Cruikshank