Satya (Truthfulness)

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In yoga philosophy Satya refers to the honesty in our actions and our words. This week’s line up offers a balance of challenging practices and more introspective practices to help you tune in, create clarity, and trust yourself. Notice in your practice this week any stories that come up and see if you can open up to seeing things how they really are. For more information on tapas refer to the Monthly Dose on Yoga Philosophy.

Curated By:

Tiffany Cruikshank


Lila: Divine Play & Core

This challenging yet playful core focused practice weaves in the concepts of a phi…

Hatha Vinyasa

30 min

Lara Ederer


Tune In to Your Strength

In this class, we'll tap a potent blend of passive and active mobility for a 360 a…

Myofascial Release

30 min

Jenni Tarma


Simple, Honest, Strong: Bridge Pose 6 Ways

No tricks, no fancy flows; this class is simple, but not easy. Move through six ve…

Yoga Conditioning

20 min

Rachel Land


Yin Sustenance to Start Your Day

A morning yin practice to ease into your day, great when you want to start your da…

Yin Yoga

30 min

Tiffany Cruikshank


Trust & Chest/Upper Back Opening

For athletes & desk sitters, this one has your name on it! We’ll work on chest ope…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Connect to Your Inner Voice

This practice of Satya, Truthfulness, requires us to create a little bit of space …

Hatha Vinyasa

75 min

Dana Diament


Finding Our Truth Meditation (Audio Only)

In this meditation, we start with practicing observing our thoughts through the le…


15 min

Valerie Knopik