Monday
Move, Breathe, Refresh
Stuck in the repetitive patterns of your routine? Use this slow and steady practic…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Refresh & Reset for the Shoulders
This mobility and MFR practice is a refresh and reset button for the shoulders and…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Core & Glute Strength
Use this conditioning class to challenge your core, glutes, & hips. We’ll work aro…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Indulge in Slowing Down
You deserve to feel rested! Give yourself the gift of this hour yin class to slow …
Yin Yoga
60 min
Dana Diament
Friday
Chair Flow: Deepening into Our Poses
Explore a flowing practice in a whole new way! For class, we will take familiar sh…
Hatha Vinyasa
45 min
Steph Wall
Saturday
Extra Spacious & Extra Sweet Whole-Body Flow
A flow for when you're wanting a little extra: extra self-care, extra time in deli…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Pranayama for Vitality & Immune Strength
A pranayama practice to nourish & strengthen body systems & energy. This one is a …
Pranayama
20 min
Tiffany Cruikshank
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