Take Time for Yourself

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A lineup of classes to help you invest in self care.

Curated By:

Tiffany Cruikshank


Move, Breathe, Refresh

Stuck in the repetitive patterns of your routine? Use this slow and steady practic…

Hatha Vinyasa

30 min

Rachel Land


Refresh & Reset for the Shoulders

This mobility and MFR practice is a refresh and reset button for the shoulders and…

Myofascial Release

30 min

Valerie Knopik


Core & Glute Strength

Use this conditioning class to challenge your core, glutes, & hips. We’ll work aro…

Yoga Conditioning

30 min

Tiffany Cruikshank


Indulge in Slowing Down

You deserve to feel rested! Give yourself the gift of this hour yin class to slow …

Yin Yoga

60 min

Dana Diament


Chair Flow: Deepening into Our Poses

Explore a flowing practice in a whole new way! For class, we will take familiar sh…

Hatha Vinyasa

45 min

Steph Wall


Extra Spacious & Extra Sweet Whole-Body Flow

A flow for when you're wanting a little extra: extra self-care, extra time in deli…

Hatha Vinyasa

60 min

Jenni Tarma


Pranayama for Vitality & Immune Strength

A pranayama practice to nourish & strengthen body systems & energy. This one is a …


20 min

Tiffany Cruikshank