3D Wellness Lineup 13
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Optimism Flow
Upbeat vibes and an optimistic outlook, can, to some extent, be manufactured even …
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Neck Refresher
Everything you need to revitalize the tissues of your upper back and shoulders and…
Myofascial Release
30 min
Dana Diament
Wednesday
10 Minute Strength Series 17
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Restorative for a Tender Heart
Sadness, grief, anxiety and stress are welcome to this practice. This yin class wi…
Restorative
30 min
Steph Wall
Friday
Morning Ease Your Back Routine
Here is my go-to, short but sweet sequence to ease your back into your day! During…
Hatha Vinyasa
15 min
Alice Blunden
Saturday
All at the Wall in 60-90
We’ll use some sneaky wall work to challenge, mobilize & support you in a variety …
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Explore Surya Bhedana
This pranayama practice is a short, simple, exploration of Surya Bhedana. Surya Bh…
Pranayama
10 min
Valerie Knopik
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