3D Wellness Lineup 13

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Optimism Flow

Upbeat vibes and an optimistic outlook, can, to some extent, be manufactured even …

Hatha Vinyasa

30 min

Jenni Tarma


Neck Refresher

Everything you need to revitalize the tissues of your upper back and shoulders and…

Myofascial Release

30 min

Dana Diament


10 Minute Strength Series 17

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Restorative for a Tender Heart

Sadness, grief, anxiety and stress are welcome to this practice. This yin class wi…


30 min

Steph Wall


Morning Ease Your Back Routine

Here is my go-to, short but sweet sequence to ease your back into your day! During…

Hatha Vinyasa

15 min

Alice Blunden


All at the Wall in 60-90

We’ll use some sneaky wall work to challenge, mobilize & support you in a variety …

Hatha Vinyasa

90 min

Tiffany Cruikshank


Explore Surya Bhedana

This pranayama practice is a short, simple, exploration of Surya Bhedana. Surya Bh…


10 min

Valerie Knopik