Reassess, Refocus & Refine

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This lineup brings a fresh approach with practices for creativity, inspiration and cognitive support.

Curated By:

Tiffany Cruikshank


Fresh Focus Flow

Our lives often revolve around routine. This practice repeats the same standing fl…

Hatha Vinyasa

20 min

Rachel Land


Relaxed Body, Refined Awareness

Myofascial release is an excellent tool where fairly straightforward muskoloskelet…

Myofascial Release

30 min

Jenni Tarma


Move to Vent Stress in 25

Actively move through stress with this practice focusing on whole body movement & …

Yoga Conditioning

30 min

Tiffany Cruikshank


Nurture Your Creativity

Use this yin practice anytime you are wanting to come up with fresh new ideas or t…

Yin Yoga

60 min

Dana Diament


Refine & Refocus

Use this class to vent stress & let go of what is no longer needed to clarify purp…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Communication Highway: Flow for Neck Awareness

Do you hold tension in your neck? If so, this class is for you. Through a combinat…

Hatha Vinyasa

60 min

Valerie Knopik


Cultivate Clarity Yoga Nidra

Turn to this yoga nidra to awaken clear perception and to tap into the wisdom of y…


20 min

Caroline Wybar