Focus on Active Mobility

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This lineup is for weeks when you want to focus on active range of motion. We've included four short practices: 2 classes for arms & scapular control, 1 longer class with a deeper dive into active mobility of the hips (especially helpful for those who are more flexible) and 1 active recovery class to balance it out.

Curated By:

Tiffany Cruikshank


Scapular Mobility Practice

For days when your upper body feels stiff or tired and you want to reintroduce hyd…

Hatha Vinyasa

30 min

Rachel Land


Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank


Healthy Hips for Flexible People

This practice was created for those who tend toward the more flexible end of the s…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Active Recovery

Want a little flowing movement, or to just work out the kinks on a rest day or pos…

Hatha Vinyasa

30 min

Jenni Tarma