Make Space for You

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It’s so easy to get caught up in the pace of life and yet so essential to make space for self-care. This week we have a lineup of classes to support you in your self-care routines.

Curated By:

Tiffany Cruikshank


Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank


MFR for Self-Care

This practice is designed to nourish and rejuvenate tired areas of the body from o…

Myofascial Release

30 min

Dana Diament


Physical Strength for Mental Resilience

The ability to calm both the body and nervous system are crucial to our long-term …

Yoga Conditioning

30 min

Jenni Tarma


Harmonize Sleep

Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…

Yin Yoga

30 min

Tiffany Cruikshank


Move Like a Panther

Pay attention to your movement and breath as you move deliberately, slowly, quietl…

Hatha Vinyasa

30 min

Mark Hunter


Create Physical & Mental Space

Draw your racing mind back into your body by focusing on tactile sensation and rep…

Hatha Vinyasa

60 min

Rachel Land


Create Space Meditation (Audio Only)

We'll use visualization as a tool to create space for support and joy in our daily…


15 min

Valerie Knopik