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Make Space for You
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It’s so easy to get caught up in the pace of life and yet so essential to make space for self-care. This week we have a lineup of classes to support you in your self-care routines.
Curated By:
Monday
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
MFR for Self-Care
This practice is designed to nourish and rejuvenate tired areas of the body from o…
Myofascial Release
30 min
Dana Diament
Wednesday
Physical Strength for Mental Resilience
The ability to calm both the body and nervous system are crucial to our long-term …
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Harmonize Sleep
Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Move Like a Panther
Pay attention to your movement and breath as you move deliberately, slowly, quietl…
Hatha Vinyasa
30 min
Mark Hunter
Saturday
Create Physical & Mental Space
Draw your racing mind back into your body by focusing on tactile sensation and rep…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Create Space Meditation (Audio Only)
We'll use visualization as a tool to create space for support and joy in our daily…
Meditation
15 min
Valerie Knopik
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