Open to Potential
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This weekly lineup is about embracing your unique potential through different modalities and we’ve got a full lineup to help you out. Try it on for size and let us know how it goes in the comments for each video along the way, we love to hear your thoughts and feedback!
Curated By:
Monday
Open to Potential, Embrace Individuality
We spend so much time creating and cultivating in our lives that it’s easy to forg…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Release & Mobilize Hips
A combination of myofascial release & active mobility to target the hip rotators. …
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Continous Flow for Expanding Your Potential
This class aims to tap into the power of large muscles (think glutes, lats and the…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Open Up: Yin for Shoulders & Spine
Breathe patient life into your chest, shoulders and upper back. This gentle yin pr…
Yin Yoga
30 min
Rachel Land
Friday
Unbounded Back
This class will use myofascial release combined with yoga asana to release tension…
Hatha Vinyasa
45 min
Allie Geer
Saturday
Open to Possibilities
The more we get comfortable with uncertainty, the more open we are to all of the p…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Letting Go of Perfection Meditation (Audio Only)
Whether you are a self-described perfectionist or not, most of us, at least on occ…
Meditation
15 min
Valerie Knopik
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