Balance & Equanimity

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Sometimes what we benefit from most is the middle path. Use this lineup to let go of drama and create a mindful balance of effort and ease, strength and surrender.

Curated By:

Tiffany Cruikshank


Steady & Open

Use this side body focused practice to support your need for both movement & chall…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Calm & Clear MFR & Acupressure

Use this quick feel-good practice to capture some ease & focus for your day. We’ll…

Myofascial Release

20 min

Tiffany Cruikshank


Handstand Conditioning

This handstand conditioning practice is designed to prime your for handstands and …

Yoga Conditioning

30 min

Amelia Schrader


Restorative for Hips

This class is for when you’re wanting a gentle release for your hips and also be s…


30 min

Dana Diament


Balance Inside & Out

Balance can mean many things: the ability to literally balance in a single leg sta…

Hatha Vinyasa

30 min

Jenni Tarma


Future-Proof Your Hips

Longevity and durability for your hips requires well-rounded muscular support, so …

Hatha Vinyasa

60 min

Rachel Land


Mindful Consistency Meditation (Audio Only)

Consistency is the sweet spot between discipline and flexibility. We need to show …


15 min

Valerie Knopik