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Balance & Equanimity
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Sometimes what we benefit from most is the middle path. Use this lineup to let go of drama and create a mindful balance of effort and ease, strength and surrender.
Curated By:
Monday
Steady & Open
Use this side body focused practice to support your need for both movement & chall…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Calm & Clear MFR & Acupressure
Use this quick feel-good practice to capture some ease & focus for your day. We’ll…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Handstand Conditioning
This handstand conditioning practice is designed to prime your for handstands and …
Yoga Conditioning
30 min
Amelia Schrader
Thursday
Restorative for Hips
This class is for when you’re wanting a gentle release for your hips and also be s…
Restorative
30 min
Dana Diament
Friday
Balance Inside & Out
Balance can mean many things: the ability to literally balance in a single leg sta…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Future-Proof Your Hips
Longevity and durability for your hips requires well-rounded muscular support, so …
Hatha Vinyasa
60 min
Rachel Land
Sunday
Mindful Consistency Meditation (Audio Only)
Consistency is the sweet spot between discipline and flexibility. We need to show …
Meditation
15 min
Valerie Knopik
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