Breathe the Change
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Use this lineup anytime you need to hit the reset button or create some change in your life. This week has plenty of breath focused practices to help you capture the potential of the breath to renew and shift.
Curated By:
Monday
Impermanence
This flow class centers around the theme of impermanence and we'll explore this th…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
MFR for Head, Neck, Sinuses & Jaw
This myofascial class is all about the head. We’ll work through the neck, sinuses,…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Power & Presence
Part vinyasa, part yoga conditioning, this class focuses on strength & movement fo…
Yoga Conditioning
45 min
Megan Kearney
Thursday
Embrace Change
The wisdom of Traditional Chinese Medicine teaches us that change is a constant an…
Yin Yoga
30 min
Dana Diament
Friday
Breath as a Barometer
What can you learn when the breath is truly the core focus of your practice? Witho…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Breathe the Change
Use this practice anytime you need a shift, to either shed stress, cultivate chang…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Meditation & Breath to Melt Upper-Body Tension
This accessible meditation focuses on releasing classic areas of upper body tightn…
Meditation
15 min
Jenni Tarma
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