Breathe the Change

Use this lineup anytime you need to hit the reset button or create some change in your life. This week has plenty of breath focused practices to help you capture the potential of the breath to renew and shift.

Curated By:

Tiffany Cruikshank

Monday

Impermanence

This flow class centers around the theme of impermanence and we'll explore this th…

Hatha Vinyasa

30 min

Valerie Knopik

Tuesday

MFR for Head, Neck, Sinuses & Jaw

This myofascial class is all about the head. We’ll work through the neck, sinuses,…

Myofascial Release

20 min

Tiffany Cruikshank

Wednesday

Power & Presence

Part vinyasa, part yoga conditioning, this class focuses on strength & movement fo…

Yoga Conditioning

45 min

Megan Kearney

Thursday

Embrace Change

The wisdom of Traditional Chinese Medicine teaches us that change is a constant an…

Yin Yoga

30 min

Dana Diament

Friday

Breath as a Barometer

What can you learn when the breath is truly the core focus of your practice? Witho…

Hatha Vinyasa

45 min

Rachel Land

Saturday