Breathe the Change

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Use this lineup anytime you need to hit the reset button or create some change in your life. This week has plenty of breath focused practices to help you capture the potential of the breath to renew and shift.

Curated By:

Tiffany Cruikshank



This flow class centers around the theme of impermanence and we'll explore this th…

Hatha Vinyasa

30 min

Valerie Knopik


MFR for Head, Neck, Sinuses & Jaw

This myofascial class is all about the head. We’ll work through the neck, sinuses,…

Myofascial Release

20 min

Tiffany Cruikshank


Power & Presence

Part vinyasa, part yoga conditioning, this class focuses on strength & movement fo…

Yoga Conditioning

45 min

Megan Kearney


Embrace Change

The wisdom of Traditional Chinese Medicine teaches us that change is a constant an…

Yin Yoga

30 min

Dana Diament


Breath as a Barometer

What can you learn when the breath is truly the core focus of your practice? Witho…

Hatha Vinyasa

45 min

Rachel Land


Breathe the Change

Use this practice anytime you need a shift, to either shed stress, cultivate chang…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Meditation & Breath to Melt Upper-Body Tension

This accessible meditation focuses on releasing classic areas of upper body tightn…


15 min

Jenni Tarma