Mood Lift

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A week of classes to lift your spirit & support mental wellness.

Curated By:

Tiffany Cruikshank


Stay Curious Full-Body Flow

This sequence will keep you on your toes! Designed to inspire you to be curious, p…

Hatha Vinyasa

30 min

Steph Wall


Acupressure to Support Mental Wellness

Use this acupressure practice to optimize your mental state for your day ahead. We…


10 min

Tiffany Cruikshank


Body Love & Movement to Recharge

An active class that also supports mental & physiological health with a focus on b…

Yoga Conditioning

30 min

Tiffany Cruikshank


Good Vibes Only

Designed to foster a calm presence of mind, this yin class is perfect anytime you'…

Yin Yoga

30 min

Jenni Tarma


Simple & Soothing

Simple can be powerful. This ladder flow with a difference uses a single, rhythmic…

Hatha Vinyasa

20 min

Rachel Land


Embrace the Transitions

With a focus on approaching transitions (season, life, relationship or otherwise) …

Hatha Vinyasa

75 min

Valerie Knopik


3, 2, 1, Lift Off (Audio-Only)

Quickly shift your mood with simply through your breath with Ujayii and Kapalabhat…


15 min

Dana Diament