Appreciate Each Moment

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This week has a well-rounded lineup with plenty of reminders along the way to help you take in the moment.

Curated By:

Tiffany Cruikshank


Appreciate Small Moments Flow

We tend to look for transformative events or big moments to appreciate; however, t…

Hatha Vinyasa

45 min

Valerie Knopik


Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank


Load & Linger

Celebrate your strength. Move a little more slowly and thoughtfully, using a prop …

Yoga Conditioning

20 min

Rachel Land


Calm & Peaceful: Preparation for Rest

Research suggests that reframing our thinking with either gratitude practices or m…


20 min

Valerie Knopik


Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank


Side Bends for Strength, Length & Fun

Side bends are an easy way to stimulate the entire spinal column and engage variou…

Hatha Vinyasa

60 min

Jenni Tarma


Joy in the Now Meditation (Audio Only)

Appreciating each moment requires you to welcome and embrace all moments, the ones…


10 min

Dana Diament