Maxed Out & Need Self-Care

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This lineup is for weeks when you’re on overload and needing some focused nourishment. Four short practices: 1 with gentle movements to support circulation, 1 to support your back from hours of sitting, 1 nourishing restorative practice to support stress resilience and 1 energy boosting meditation to use anytime needed or daily. You can use these in whatever order suits your schedule or try the moving class to start your week, the lower back care mid week and the stress buster near the end of the week to address stress buildup from the week.

Curated By:

Tiffany Cruikshank


Introspection without Savasana

For days when you want your practice to draw you back into the experience of being…

Hatha Vinyasa

30 min

Rachel Land


Lower Back Care 1

A little bit of everything for those with functional lower back issues who want to…

Hatha Vinyasa

30 min

Dana Diament


Restorative Stress Buster

This restorative practice is designed to help you relieve stress, tension, and anx…


30 min

Valerie Knopik


Energy Booster Meditation

A quick energy booster when you need it with a passive breath visualization. A nic…


10 min

Tiffany Cruikshank