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Cultivate Gratitude
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Use this lineup to cultivate more joy & gratitude in your life or when you need a shift in perspective.
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Monday
Grounded in Gratitude
This class reminds us that the very relationships and responsibilities that make o…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Ease Low-Back with Acupressure & MFR
A potent practice to ease the low back anytime you need it. Great if you sit in a …
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Core & Hip Strength in 20
Grab this class when you want to move & strengthen the whole body with a focus on …
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Flow & Feel Good in Your Body
Our daily lives demand that we meet goals, knock out tasks, and generally perform …
Hatha Vinyasa
30 min
Jenni Tarma
Friday
Your Second Skin: Connect with Your Fascia
Shift your perspective to explore how your whole body engages in movement, with aw…
Hatha Vinyasa
45 min
Mark Hunter
Saturday
Yang to Yin: In Gratitude
Gratitude practices have been shown to improve our interactions with other, our mo…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Cultivate Gratitude Meditation (Audio Only)
Research shows that gratitude is consistent with increased happiness, better healt…
Meditation
10 min
Dana Diament
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