Refocus & Revitalize

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Use this lineup to tap into authenticity & clarity of what matters most. Reaffirm your commitment to wellness and hone in on your capacity to direct your energy with intention so that you can tune out the noise.

Curated By:

Tiffany Cruikshank


Brain Booster Flow

Think about this practice as your mind gym to strengthen neural circuitry and boos…

Hatha Vinyasa

45 min

Tiffany Cruikshank


MFR with A Block

A nice whole body MFR practice to rejuvenate & recharge. A great one for recovery …

Myofascial Release

20 min

Tiffany Cruikshank


Feel the Fire, Relish the Release

In this class, we'll tap into the multi-faceted nature of physical effort to suppo…

Yoga Conditioning

20 min

Jenni Tarma


Hippy Yin Vibes

For this yin practice we will call on some props to help us deepen into our hips. …

Yin Yoga

30 min

Steph Wall


Slow, Steady & Settled

Find yourself rushing through life? Use this slow and steady sequence to reset you…

Hatha Vinyasa

20 min

Rachel Land


From Stagnant to Vibrant

Feeling muddled, sluggish, or dull? This class incorporates kapalabhati and bastri…

Hatha Vinyasa

60 min

Dana Diament


Finding Focus Meditation (Audio Only)

This short meditation uses breath and attention to an object as a way to encourage…


10 min

Valerie Knopik