Monday
Chest Opening & Lymphatics
This practice focuses in on chest opening with the help of a bolster or pillow alo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
MFR Reset & Refresh
This MFR and mobility class is meant to reset and refresh the whole body. We'll fo…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Upbeat Movement to Energize & Strengthen
Active movement is a natural mood-booster, and feeling your own body's strength is…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Yin for Lymphatics, Digestion, Stress, & Endurance
Use this yin practice to support 3 precious organs in Chinese Medicine (spleen, ki…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Light Up Your Life in 35
An invigorating practice to spotlight the goodness in your body and your life. Fea…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Vibrant Vitality
Feel fully present in your body and the current moment. Start in seated reflection…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Pranayama for Anger
Anger is a powerful emotion that demands our attention. Although we might try to h…
Pranayama
15 min
Steph Wall
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