Amplify Life

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Energizing & invigorating practices to support your week.

Curated By:

Tiffany Cruikshank


Chest Opening & Lymphatics

This practice focuses in on chest opening with the help of a bolster or pillow alo…

Hatha Vinyasa

60 min

Tiffany Cruikshank


MFR Reset & Refresh

This MFR and mobility class is meant to reset and refresh the whole body. We'll fo…

Myofascial Release

30 min

Valerie Knopik


Upbeat Movement to Energize & Strengthen

Active movement is a natural mood-booster, and feeling your own body's strength is…

Yoga Conditioning

30 min

Jenni Tarma


Yin for Lymphatics, Digestion, Stress, & Endurance

Use this yin practice to support 3 precious organs in Chinese Medicine (spleen, ki…

Yin Yoga

45 min

Tiffany Cruikshank


Light Up Your Life in 35

An invigorating practice to spotlight the goodness in your body and your life. Fea…

Hatha Vinyasa

30 min

Dana Diament


Vibrant Vitality

Feel fully present in your body and the current moment. Start in seated reflection…

Hatha Vinyasa

60 min

Rachel Land


Pranayama for Anger

Anger is a powerful emotion that demands our attention. Although we might try to h…


15 min

Steph Wall