Strength Week

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This week we focus on strength, but not just the muscles - we’ll also consider the strength & integrity of the connective tissue and nervous system.

Curated By:

Tiffany Cruikshank


Hip Strength in 20

For anyone looking for some deep hip strength & support for the joint. Especially …

Yoga Conditioning

20 min

Tiffany Cruikshank


Strengthen Your Relaxation Response

This practice is all about strengthening your relaxation response via activation o…

Myofascial Release

30 min

Valerie Knopik


Strong Heart

Have the courage to jump in to this high-energy continuous flow and hit reset on y…

Hatha Vinyasa

20 min

Rachel Land


Powerful Sleep

A good night's sleep is crucial to feel powerful and thrive. Whether you want to i…

Yin Yoga

30 min

Dana Diament


Shoulder Strength in 20

Ready to give your shoulder function a boost, and have some fun in the process? Th…

Yoga Conditioning

20 min

Jenni Tarma


3D Strength

Explore strength in its many forms: muscle, connective tissue & nervous system in …

Hatha Vinyasa

75 min

Tiffany Cruikshank


Inner Strength Meditation (Audio Only)

Use this meditation to tap into your inner strength. This practice can be especial…


15 min

Dana Diament