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This week you’ll have a balance of practices to leave you rejuvenated and ready for your day.

Curated By:

Tiffany Cruikshank


Hamstring Resilience Flow

Use this flow when you want a little bit of everything with an extra focus on the …

Hatha Vinyasa

45 min

Tiffany Cruikshank


Yin Energy Support

A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…

Yin Yoga

30 min

Tiffany Cruikshank


Yoga Conditioning for Strength & Self-Support

How can we make movement- even the strenuous kind - invigorating without being dep…

Yoga Conditioning

30 min

Jenni Tarma


Reset & Invigorate

Use this well-rounded yin practice to reset and invigorate your body and mind. Thr…

Yin Yoga

45 min

Valerie Knopik


Flow to Invigorate

This 20-minute flow, prop-free class starts with a quick warm up to spark up the c…

Hatha Vinyasa

20 min

Dana Diament


Invigorate Your Flow

Build heat with a repetitious, flow-based sequence that uses some familiar poses s…

Hatha Vinyasa

60 min

Kirsten Beverley-Waters


Breathe in Energy Meditation (Audio Only)

Feeling rushed, tired or overwhelmed? The remedy could be taking a moment to tune …


15 min

Rachel Land