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Invigorate
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This week you’ll have a balance of practices to leave you rejuvenated and ready for your day.
Curated By:
Monday
Hamstring Resilience Flow
Use this flow when you want a little bit of everything with an extra focus on the …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…
Yin Yoga
30 min
Tiffany Cruikshank
Wednesday
Yoga Conditioning for Strength & Self-Support
How can we make movement- even the strenuous kind - invigorating without being dep…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Reset & Invigorate
Use this well-rounded yin practice to reset and invigorate your body and mind. Thr…
Yin Yoga
45 min
Valerie Knopik
Friday
Flow to Invigorate
This 20-minute flow, prop-free class starts with a quick warm up to spark up the c…
Hatha Vinyasa
20 min
Dana Diament
Saturday
Invigorate Your Flow
Build heat with a repetitious, flow-based sequence that uses some familiar poses s…
Hatha Vinyasa
60 min
Kirsten Beverley-Waters
Sunday
Breathe in Energy Meditation (Audio Only)
Feeling rushed, tired or overwhelmed? The remedy could be taking a moment to tune …
Meditation
15 min
Rachel Land
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