Movement Week

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This lineup is perfect for desk sitters, quick movement breaks, or just some good feel good flow. Use this week to turn up the volume on movement in all its forms.

Curated By:

Tiffany Cruikshank


Slow Sustained Stability Flow

Build a slow, steady, continual flow in three parts. Relish the blend of stability…

Hatha Vinyasa

30 min

Rachel Land


Mobility Snack

This mobility class focuses on spine, shoulders, and hips. We will do multiple lit…

Myofascial Release

30 min

Valerie Knopik


Functional Core

Core in all its amazing variations, nothing boring here! Don’t be afraid of the ti…

Yoga Conditioning

30 min

Tiffany Cruikshank


Yin to Release Hip Tension with Self-Awareness

This 20-minute yin yoga class will guide you through a series of poses to release …

Yin Yoga

20 min

Yely Staley


Full-Body Refresh

A simple flow to help you feel your body and re-engage with the moment. If you're …

Hatha Vinyasa

30 min

Jenni Tarma


Carve Out Your Space

These are some of my favorite areas to focus on when I’m feeling squeezed by life.…

Hatha Vinyasa

75 min

Dana Diament


Morning Meditation to Cultivate Your Day (Audio Only)

Every moment we are becoming the person we believe ourselves to be, and our neuro …


10 min

Tiffany Cruikshank