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Movement Week
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This lineup is perfect for desk sitters, quick movement breaks, or just some good feel good flow. Use this week to turn up the volume on movement in all its forms.
Curated By:
Monday
Slow Sustained Stability Flow
Build a slow, steady, continual flow in three parts. Relish the blend of stability…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Mobility Snack
This mobility class focuses on spine, shoulders, and hips. We will do multiple lit…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Functional Core
Core in all its amazing variations, nothing boring here! Don’t be afraid of the ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Yin to Release Hip Tension with Self-Awareness
This 20-minute yin yoga class will guide you through a series of poses to release …
Yin Yoga
20 min
Yely Staley
Friday
Full-Body Refresh
A simple flow to help you feel your body and re-engage with the moment. If you're …
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Carve Out Your Space
These are some of my favorite areas to focus on when I’m feeling squeezed by life.…
Hatha Vinyasa
75 min
Dana Diament
Sunday
Morning Meditation to Cultivate Your Day (Audio Only)
Every moment we are becoming the person we believe ourselves to be, and our neuro …
Meditation
10 min
Tiffany Cruikshank
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