3D Wellness Lineup 5

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Joyful Flow for Balance & Energy

This light-hearted class tackles balance from several different angles: achieving …

Hatha Vinyasa

30 min

Jenni Tarma


Free Your Pelvis & Ribcage

Tightness and restrictions in the pelvis and ribcage can influence the function of…

Myofascial Release

30 min

Dana Diament


10 Minute Strength Series 12

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Restore & Refresh the Spine in 20

This is a well-rounded, short and sweet yin/restorative practice that taps primari…

Yin Yoga

20 min

Valerie Knopik


Lower-Body Love

Give your lower body some much needed TLC in this short, sweet yoga class that pai…

Hatha Vinyasa

15 min

Elena Cheung


Side-Body Support & Flow

A fluid, flowy class to wake up side body support and awareness throughout the bod…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Pride Month Meditation

Celebrate Pride Month with a meditation focus on deep exhalation and letting your …


20 min

Kirsten Beverley-Waters