Mobility Week
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Use this lineup to facilitate both active & passive mobility throughout the body.
Curated By:
Monday
Healthy Hips: Rotation Control
Precise alignment based hip work to carve out more active control of hip mobility …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Hip Mobility MFR
Use this class anytime you want to quickly work all around the hips. We’ll spend j…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Ignite Your Glutes
Explore the full range of motion your hips have and then build strength throughout…
Yoga Conditioning
30 min
Melissa Oleson
Thursday
Yin for Hips, Hamstrings, & Low-Back in 30
The hips, hamstrings and low back tend to be a common place for many to hold tensi…
Yin Yoga
30 min
Valerie Knopik
Friday
Mobility Favorites
In this fun flow class, practice the same sequence in two different ways. Start wi…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Spine Series 2: Mid-Back Mobility
The second in a series of classes focused on the spine. Class one created a stable…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Body Scan for Mental Mobility
We all have tendencies to get mentally stuck and ruminate on unhelpful thoughts or…
Meditation
15 min
Jenni Tarma
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