Lean In
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We spend so much of our time creating and managing the moving parts of our lives that we tend to live in the past & the future, distracted from the now. This lineup is here to help encourage you to lean into the present and soak up an appreciation of this moment.
Curated By:
Monday
Stay the Course
Sometimes the best way out is through. This continuous flow practice features brie…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Bridge the Gap: Passive vs Active Range
Assess the gap between your passive and active range of motion in key positions co…
Yin Yoga
30 min
Rachel Land
Wednesday
Embrace the Challenge
This conditioning class provides plenty of full body challenge with an extra focus…
Yoga Conditioning
45 min
Tiffany Cruikshank
Thursday
Resilience: Presence in Stillness
A yin class focused on the hips and finding our power in the stillness. This class…
Yin Yoga
30 min
Megan Kearney
Friday
Loose, Strong & Connected
Our passive and active ranges of motion serve different purposes in our movement r…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Morning Pranayama
My favorite trifecta of breath practices to start my day with energy & focus. This…
Pranayama
10 min
Tiffany Cruikshank
Sunday
Finding Freedom
This strong vinyasa class explores finding inner freedom by making choices that al…
Hatha Vinyasa
45 min
Valerie Knopik
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