Lean In

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We spend so much of our time creating and managing the moving parts of our lives that we tend to live in the past & the future, distracted from the now. This lineup is here to help encourage you to lean into the present and soak up an appreciation of this moment.

Curated By:

Tiffany Cruikshank

 Monday

Stay the Course

Sometimes the best way out is through. This continuous flow practice features brie…

Hatha Vinyasa

30 min

Rachel Land

 Tuesday

Bridge the Gap: Passive vs Active Range

Assess the gap between your passive and active range of motion in key positions co…

Yin Yoga

30 min

Rachel Land

 Wednesday

Embrace the Challenge

This conditioning class provides plenty of full body challenge with an extra focus…

Yoga Conditioning

45 min

Tiffany Cruikshank

 Thursday

Resilience: Presence in Stillness

A yin class focused on the hips and finding our power in the stillness. This class…

Yin Yoga

30 min

Megan Kearney

 Friday

Loose, Strong & Connected

Our passive and active ranges of motion serve different purposes in our movement r…

Hatha Vinyasa

45 min

Jenni Tarma

 Saturday

Morning Pranayama

My favorite trifecta of breath practices to start my day with energy & focus. This…

Pranayama

10 min

Tiffany Cruikshank

 Sunday

Finding Freedom

This strong vinyasa class explores finding inner freedom by making choices that al…

Hatha Vinyasa

45 min

Valerie Knopik