3D Wellness Lineup 12
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Expansive Heart & Shoulders
Enjoy creating space in the shoulders and the heart as we explore balancing and mo…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
Hip Flexor Love
Some support for those hard-working hip flexors. This class starts with MFR to rel…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Wrist & Ankle Strength
Explore creative twists on traditional yoga poses to fire up the muscles in your f…
Yoga Conditioning
30 min
Dana Diament
Thursday
Shift Your Energy
Simple practices targeting the lower body can provide a whole host of system-wide …
Yin Yoga
30 min
Jenni Tarma
Friday
Shoulders, Upper-Back, Arms & Loving Kindness
A little bit of everything with a focus on the upper extremities. The first 20mins…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Saturday
Hamstring Reset
Standard yoga practice often offers our hamstrings deep stretches and little else,…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Homecoming Yoga Nidra
This is a great practice to turn to anytime you are seeking to cultivate greater b…
Restorative
15 min
Caroline Wybar
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