3D Wellness Lineup 12

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank

 Monday

Expansive Heart & Shoulders

Enjoy creating space in the shoulders and the heart as we explore balancing and mo…

Hatha Vinyasa

45 min

Valerie Knopik

 Tuesday

Hip Flexor Love

Some support for those hard-working hip flexors. This class starts with MFR to rel…

Myofascial Release

20 min

Tiffany Cruikshank

 Wednesday

Wrist & Ankle Strength

Explore creative twists on traditional yoga poses to fire up the muscles in your f…

Yoga Conditioning

30 min

Dana Diament

 Thursday

Shift Your Energy

Simple practices targeting the lower body can provide a whole host of system-wide …

Yin Yoga

30 min

Jenni Tarma

 Friday

Shoulders, Upper-Back, Arms & Loving Kindness

A little bit of everything with a focus on the upper extremities. The first 20mins…

Hatha Vinyasa

75 min

Tiffany Cruikshank

 Saturday

Hamstring Reset

Standard yoga practice often offers our hamstrings deep stretches and little else,…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Homecoming Yoga Nidra

This is a great practice to turn to anytime you are seeking to cultivate greater b…

Restorative

15 min

Caroline Wybar