Nourish & Digest
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This lineup is all about fine tuning the precious digestive system to nourish you to your core and support energy levels. As the foundation of health for every system this digestive overhaul is one to come back to anytime you want to reboot (no need to wait for problems here) or when you need a little extra digestive support.
Curated By:
Monday
Nourishing Slow Flow
Enjoy a nourishing slow flow inspired by the Earth element in Chinese Medicine. Ex…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
MFR & Acupressure for Digestion & Bloating
A quick digestive reboot anytime you need it, combining MFR & acupressure for a po…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Twisty Flow for Strength, Balance & Fun
We can challenge the core in so many ways, some more obvious (think crunches, or h…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Yin for Emotional & Mental Digestion
Digestion is the process of absorption and elimination, and applies not only to wh…
Yin Yoga
30 min
Dana Diament
Friday
Breathe, Nourish, & Land in the Moment (Wall Explorations)
Use this wall-based practice to tap into some support & strength as you steep in t…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Saturday
Core Strength Flow into Self-Acceptance
In this 60-minute mindful flow, you'll be guided through a fun-playful-creative se…
Hatha Vinyasa
60 min
Yely Staley
Sunday
Nourishing Diaphragmatic Breath
Simple can be powerful, like this practice of basic abdominal breath awareness. We…
Pranayama
15 min
Rachel Land
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