Nourish & Digest

Read More

This lineup is all about fine tuning the precious digestive system to nourish you to your core and support energy levels. As the foundation of health for every system this digestive overhaul is one to come back to anytime you want to reboot (no need to wait for problems here) or when you need a little extra digestive support.

Curated By:

Tiffany Cruikshank


Nourishing Slow Flow

Enjoy a nourishing slow flow inspired by the Earth element in Chinese Medicine. Ex…

Hatha Vinyasa

30 min

Valerie Knopik


MFR & Acupressure for Digestion & Bloating

A quick digestive reboot anytime you need it, combining MFR & acupressure for a po…

Myofascial Release

20 min

Tiffany Cruikshank


Twisty Flow for Strength, Balance & Fun

We can challenge the core in so many ways, some more obvious (think crunches, or h…

Yoga Conditioning

30 min

Jenni Tarma


Yin for Emotional & Mental Digestion

Digestion is the process of absorption and elimination, and applies not only to wh…

Yin Yoga

30 min

Dana Diament


Breathe, Nourish, & Land in the Moment (Wall Explorations)

Use this wall-based practice to tap into some support & strength as you steep in t…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Core Strength Flow into Self-Acceptance

In this 60-minute mindful flow, you'll be guided through a fun-playful-creative se…

Hatha Vinyasa

60 min

Yely Staley


Nourishing Diaphragmatic Breath

Simple can be powerful, like this practice of basic abdominal breath awareness. We…


15 min

Rachel Land