3D Wellness Lineup 1

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Get Centered

A class to help you mentally decompress and declutter! Take 30 minutes to get back…

Hatha Vinyasa

30 min

Jenni Tarma


Get Going (Active Mobility for Hips)

A quick active mobility practice to awaken your lower body. This practice offers a…

Hatha Vinyasa

15 min

Rachel Land


Kickstart Conditioning

This class is a fun and creative yoga workout with a focus on hips, legs, and arms…

Yoga Conditioning

30 min

Dana Diament


Yin to Refresh & Rejuvenate Whole-Body in 35

A great class to rejuvenate the tissues and for recovery whether you’re doing inte…

Yin Yoga

30 min

Tiffany Cruikshank


Hip Mobility & Knee Support

This class works on hip mobility & control of movement and teaches important conce…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Remember Your Power Strong Flow

Sometimes we forget that we have a choice in every moment of our lives and instead…

Hatha Vinyasa

60 min

Steph Wall


I Choose to See the Positive (Audio Only)

A short, simple, everyday mindful activity to remind you to choose to see the posi…


15 min

Valerie Knopik