Abundance Mindset

Read More

Our brains are wired to protect and because of that we have a strong inherent negativity bias that can sometimes tune out the treasures of life. Use this lineup to tap into the abundance within and around you to help wire your brain toward greater appreciation & happiness.

Curated By:

Tiffany Cruikshank

 Monday

Movement & Rest: A Self-Appreciation Flow

A gentle reminder for anytime you need it: it's OK to do less! This class, while a…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Ease Over Depth: Mellow Mobility Practice

What would your mobility practice look and feel like if you were content with your…

Hatha Vinyasa

30 min

Rachel Land

 Wednesday

We Get to Move: 40 Seconds On, 20 Seconds Off

This class uses interval training (40 seconds on, 20 seconds off) with familiar yo…

Yoga Conditioning

30 min

Valerie Knopik

 Thursday

Heart Full of Love Yin

A mindful heart opening yin practice designed to shower your heart with love and a…

Yin Yoga

30 min

Dana Diament

 Friday

Better Posture Flow

If you feel like your shoulders slouch forward, then here is a helpful 30-minute f…

Hatha Vinyasa

30 min

Alice Blunden

 Saturday

Full Heart Flow

This class will mobilize the shoulders and open the heart & upper back. A great on…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Dissolving Mental Barriers Yoga Nidra

Turn to this yoga nidra practice anytime you wish to invite deep relaxation into e…

Restorative

20 min

Caroline Wybar