Abundance Mindset

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Our brains are wired to protect and because of that we have a strong inherent negativity bias that can sometimes tune out the treasures of life. Use this lineup to tap into the abundance within and around you to help wire your brain toward greater appreciation & happiness.

Curated By:

Tiffany Cruikshank


Movement & Rest: A Self-Appreciation Flow

A gentle reminder for anytime you need it: it's OK to do less! This class, while a…

Hatha Vinyasa

30 min

Jenni Tarma


Ease Over Depth: Mellow Mobility Practice

What would your mobility practice look and feel like if you were content with your…

Hatha Vinyasa

30 min

Rachel Land


We Get to Move: 40 Seconds On, 20 Seconds Off

This class uses interval training (40 seconds on, 20 seconds off) with familiar yo…

Yoga Conditioning

30 min

Valerie Knopik


Heart Full of Love Yin

A mindful heart opening yin practice designed to shower your heart with love and a…

Yin Yoga

30 min

Dana Diament


Better Posture Flow

If you feel like your shoulders slouch forward, then here is a helpful 30-minute f…

Hatha Vinyasa

30 min

Alice Blunden


Full Heart Flow

This class will mobilize the shoulders and open the heart & upper back. A great on…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Dissolving Mental Barriers Yoga Nidra

Turn to this yoga nidra practice anytime you wish to invite deep relaxation into e…


20 min

Caroline Wybar