3D Wellness Lineup 7
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Hip Mobility+
This hip mobility focused class works all around the hips with a particular focus …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Upper-Body MFR Recovery & Mobility
Use this class to enhance recovery and minimize muscle soreness, it can be done im…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
HIIT Superhero Challenge
Use your interoceptive sense to train for optimal performance with internal wisdom…
Yoga Conditioning
30 min
Marnie Hartman
Thursday
Step Away & Observe
This is a well-rounded, short and sweet yin/restorative practice will start with p…
Yin Yoga
20 min
Valerie Knopik
Friday
Core & Mobility
When you focus on strengthening and engaging your core, it can have a positive imp…
Yoga Conditioning
30 min
Dana Diament
Saturday
Mobility from Stability
Create a sturdy foundation from which to reach. Through a series of twists, this s…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Meditation for Calm Presence
The benefits of mindfulness and meditation practices are now fairly well-researche…
Meditation
15 min
Jenni Tarma
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