3D Wellness Lineup 7

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Hip Mobility+

This hip mobility focused class works all around the hips with a particular focus …

Hatha Vinyasa

60 min

Tiffany Cruikshank


Upper-Body MFR Recovery & Mobility

Use this class to enhance recovery and minimize muscle soreness, it can be done im…

Myofascial Release

30 min

Tiffany Cruikshank


HIIT Superhero Challenge

Use your interoceptive sense to train for optimal performance with internal wisdom…

Yoga Conditioning

30 min

Marnie Hartman


Step Away & Observe

This is a well-rounded, short and sweet yin/restorative practice will start with p…

Yin Yoga

20 min

Valerie Knopik


Core & Mobility

When you focus on strengthening and engaging your core, it can have a positive imp…

Yoga Conditioning

30 min

Dana Diament


Mobility from Stability

Create a sturdy foundation from which to reach. Through a series of twists, this s…

Hatha Vinyasa

60 min

Rachel Land


Meditation for Calm Presence

The benefits of mindfulness and meditation practices are now fairly well-researche…


15 min

Jenni Tarma