Set A Solid Foundation
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Set yourself up for success with a sturdy and supportive foundation.
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Monday
Small but Mighty Feet 3 in 20, 60, or 75
A great class for feet, movement efficiency, and anchoring a restless mind. You do…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Start on the Right Foot
Set up a strong, purposeful foundation for a longer movement practice or your day …
Myofascial Release
20 min
Rachel Land
Wednesday
Lower-Body Strength, Coordination & Muscular Balance
Some creative work for your entire lower body! In this class, we'll connect the do…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Sit with Ease
Get more comfortable sitting on the floor for longer periods with this yin class f…
Yin Yoga
45 min
Dana Diament
Friday
Come Home to Yourself
This Hatha-Vinyasa blend offers a gentle nudge toward your inner world. Shannon le…
Hatha Vinyasa
45 min
Shannon Stephens
Saturday
Integrity As Your Guide
Integrity is when your actions reflect your values. On the mat this might show up …
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Daily Pranayama 5
This progressive series can be done in any order if you so choose (especially if y…
Pranayama
15 min
Tiffany Cruikshank
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