Set A Solid Foundation

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Set yourself up for success with a sturdy and supportive foundation.

Curated By:

Tiffany Cruikshank


Small but Mighty Feet 3 in 20, 60, or 75

A great class for feet, movement efficiency, and anchoring a restless mind. You do…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Start on the Right Foot

Set up a strong, purposeful foundation for a longer movement practice or your day …

Myofascial Release

20 min

Rachel Land


Lower-Body Strength, Coordination & Muscular Balance

Some creative work for your entire lower body! In this class, we'll connect the do…

Yoga Conditioning

30 min

Jenni Tarma


Sit with Ease

Get more comfortable sitting on the floor for longer periods with this yin class f…

Yin Yoga

45 min

Dana Diament


Come Home to Yourself

This Hatha-Vinyasa blend offers a gentle nudge toward your inner world. Shannon le…

Hatha Vinyasa

45 min

Shannon Stephens


Integrity As Your Guide

Integrity is when your actions reflect your values. On the mat this might show up …

Hatha Vinyasa

60 min

Valerie Knopik


Daily Pranayama 5

This progressive series can be done in any order if you so choose (especially if y…


15 min

Tiffany Cruikshank