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Find Your Spark
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Use this weekly lineup to get re-energized through movement, inspiration and introspection. We’ll have a variety of practices to reignite your enthusiasm for practice & life.
Curated By:
Monday
Reignite Your Spark: Core & Handstand Prep
Use this practice to spice up your day and ignite your core as we explore some pre…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as be…
Myofascial Release
30 min
Alison Heilig
Wednesday
Rise Up (No Hands)
A slow and steady hands free sequence that builds in three repeating sections. Tap…
Yoga Conditioning
30 min
Rachel Land
Thursday
Hips at the Wall
A great practice to work on hip mobility using the support of the wall. A perfect …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Open to Invigorate
This energizing class combines traditional "front-body opening" shapes with a gene…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Light a Spark
Finding what lights us up allows us to, in our own way, illuminate the world. This…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Centering & Energizing Meditation (Audio Only)
This meditation uses visualization to help you envision gathering energy to your h…
Meditation
20 min
Valerie Knopik
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