Cellular Nourishment

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Use this weekly lineup anytime you want to revitalize from the inside out. This lineup supports your cellular health with both active & introspective practices. Monday & Wednesday classes help up-regulate mitochondrial function (your cellular battery) through more challenging movements. You’ll also have an MFR class & a flow class to rejuvenate the lungs as well as a restorative practice to support deep sleep to nourish your cells. To end the week you’ll have a practice to calm the mind and a rejuvenating meditation you can use anytime.

Curated By:

Tiffany Cruikshank


All Things Plank

This class explores plank, side plank, and forearm plank variations. You'll spend …

Hatha Vinyasa

45 min

Valerie Knopik


MFR: Soften Upper-Body Rigidity, Support Lungs

Work through areas of the upper body that can become rigid - including chest, wris…

Myofascial Release

30 min

Rachel Land


Mitochondrial Fuel

When it comes to the body, demands create adaptations! This practice is focused on…

Yoga Conditioning

30 min

Tiffany Cruikshank


Sleep Sound, Support Immunity

We know how crucial sound sleep is to our health, healing and immunity. Not everyt…

Yin Yoga

20 min

Rachel Land


Yoga to Quiet A Racing Mind

Some steady movement for when you're feeling mentally scattered, jittery or over-a…

Hatha Vinyasa

30 min

Jenni Tarma


Breath: Take In & Let Go

Inherent in the breath is a natural capacity for taking in on the inhale and letti…

Hatha Vinyasa

60 min

Dana Diament


Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …


10 min

Tiffany Cruikshank