Revitalize Yourself
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A week of revitalizing practices to help you feel your best!
Curated By:
Monday
Hip Hip Hooray!
Designed to leave you feeling open and stretched, this practice explores poses tha…
Hatha Vinyasa
30 min
Steph Wall
Tuesday
Revitalize the Heart Space
This class is majority yin and a little bit restorative. We'll focus mostly on the…
Yin Yoga
30 min
Valerie Knopik
Wednesday
Explore Your Breath
Experience your breath in stillness and in motion. Move through a single standing …
Hatha Vinyasa
30 min
Rachel Land
Thursday
Hidden Hip Strength
Tap into the full power of your hips with this energizing flow! While we tend to b…
Yoga Conditioning
30 min
Jenni Tarma
Friday
Upper-Body Love
Melt tension in your upper body with this yoga practice that combines gentle, rhyt…
Hatha Vinyasa
15 min
Elena Cheung
Saturday
Stress Resilience: Softening Perfectionism
Perfectionistic tendencies can be our biggest obstacle to stress resilience, so th…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Invigorate with Breath
Bhastrika or bellows breath is believed to increase prana or life force in the bod…
Pranayama
15 min
Dana Diament
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