Tap Into Subtleties to Enhance Your Practice

Read More

A week of practice to dive deeper as you relish the subtlety and potency.

Curated By:

Tiffany Cruikshank


Ribcage Mobility to Enhance Your Breath

Explore how the whole ribcage, front, sides and back, moves with your breath and h…

Hatha Vinyasa

60 min

Mark Hunter


Subtle Energy & Mobility Shift

This mobility and MFR practice stays very close to the floor. We'll start with bri…

Myofascial Release

45 min

Valerie Knopik


Subtle Pelvic & Low-Back Strength

Lower back and pelvis require a symphony effect of a bunch of muscles working toge…

Yoga Conditioning

20 min

Dana Diament


Drop Into the Details & Relax

This relaxed, slow-paced class offers an opportunity to press pause on your busy l…

Yin Yoga

30 min

Jenni Tarma


Moon Salutation 2

Lean into quieter, more reflective lunar energy with this spiraling moon salutatio…

Hatha Vinyasa

20 min

Rachel Land


Focus for Your Day (Breath-Based Flow)

This practice uses the breath as a tool to influence our internal physiology in or…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Down-Regulating Pranayama

A short practice to downshift your nervous system. Ideal to wind down - as part of…


10 min

Katja Bartsch