Vent Stress

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This week is all about working with and releasing stress through movement, myofascial work, strength, stillness, breath and energizing practices to help you move through it. We’ve got you covered with an arsenal of practices to build stress resilience.

Curated By:

Tiffany Cruikshank


Active Movement for Stress Release

Stress isn't necessarily a bad thing- it can help us get things done and be produc…

Hatha Vinyasa

30 min

Jenni Tarma


MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you!…

Myofascial Release

20 min

Tiffany Cruikshank


Strengthen to Release

Who else needs movement as a stress reliever??? This class uses body weight as res…

Yoga Conditioning

30 min

Valerie Knopik


Permission to Rest

This class will begin with gentle myofascial release leading you in to a more rece…


45 min

Allie Geer


Energize Your Day

10 minutes to shift your day! When you feel like you need some caffeine, try this …

Hatha Vinyasa

10 min

Tiffany Cruikshank


Dissolve Stress in Movement

Sometimes physical or mental stress needs an outlet. In this class you’ll start wi…

Hatha Vinyasa

60 min

Rachel Land


Deflate Tension

Use this pranayama & meditation practice when you feel your stress level rising an…


10 min

Tiffany Cruikshank