Dissolve Stress in Movement
Sometimes physical or mental stress needs an outlet. In this class you’ll start with a brief myofascial release practice to anchor your mind into your body, then get right into a blend of repeated movement and pranayama to help you vent the feeling of stress and create space around it. You’ll need one tennis or massage ball. Two blocks and a blanket or towel are optional to help you get more comfortable.
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So calming for my mind today! Thanks Rachel 😊
Thanks Michaela. I’m glad it landed that way for you ☺️
Thank you! A great start to my week xx
Glad you enjoyed it! ☺️
Thanks Rachel! Such a lovely mix of MFR, movement, breath, and stillness at the end to help calm the mind. Wonderful way to start the weekend 🙂
Thank you Anna. I’m happy the class hit the right note for you ☺️
As always, wonderful to practice with you Rachel! Thank you.
I’m glad you enjoyed it! Thank you, Trine ☺️❤️