MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you! Try it on for size when you need some stress & tension release. A great one at the end of a busy day or week or in the middle of a stressful day. This class will work through some common stress points using acupressure & myofascial release to help relieve common stress & tension spots. We’ll work on the inner thighs, IT band (outer thigh), jaw & neck. All these points are on the liver and gallbladder meridians that serve as important stress regulating points. You’ll need 1 block, 1 blanket or large towel, 2 myofascial balls and a sock.
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Bite-sized perfection. Thank-you Tiffany. Your classes offer such sweet homecoming.
Thanks Caroline so nice to see you 😘
Wow! This worked well! TY, Tiffany! 💗
I’m so happy to hear that, thanks Lee! 🙏🏼
I agree with everyone, the jaw one was a revelation. Thank you Tiffany!
I love your teaching and approach. I learn a lot from you.
Thanks Judith! 🙏🏼❤️
I needed all of it! Love the jaw mfr! Thanks 🙂
Thanks Claire, nice to see you 😘
Hi Tiffany! This class is fantastic, especially that jaw point! Really brought new sensations to experience! I think this would be an awesome precursor to a restorative practice. Thanks as always for sharing your wisdom! 🙏🧡
Absolutely, that sounds perfect! Thanks Beth 🙂
✨🌸✨1000 thanks , Tiffany.
You please and nourrish so much my soul ✨🙌🏽✨
☯️
So happy it helped Salim 🙂
This is my favorite MFR class yet. Thank you
You are welcome Lesley! 🙂
Such a wonderful class and a perfect start into my morning. Thank you for this great refreshing MFR pill Tiffany 😊
Happy to help Katharina ❤️
This was so lovely. Thanks for the short and sweet class 🙂
You’re welcome Anna 😉
Thank you!! Loved the jaw one.
I agree! The jaw points are a game changer 😉
This was great, Thanks Tiffany!
You’re welcome Eunjung, nice to see you 😉