Active Movement for Stress Release
Stress isn't necessarily a bad thing- it can help us get things done and be productive. However, it's unhelpful if stress piles up to the point that the mental headspace becomes cluttered and frenzied. This class is to help you channel some of that energy into a more productive state, but rather than trying to tamp it down, we're simply redirecting it and putting it to good use! Aside from harnessing movement to blow off a little steam, we'll also use the breath to disperse any feelings of jitteriness and bring the nervous system into a more balanced state. You'll leave your mat feeling energized but calm. Optional props: 1 or 2 blankets.
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Felt great to get up and move with this active class, thanks Jenni 🙂
Thanks Jenni a lovely quick and relaxing class xx
Hi Emily! Thanks very much for practicing with me, I’m really happy to hear you enjoyed this class! 🌞
Hi Jenni, 🙂 What a great flowy sequence to move stagnant energy! I also loved the seated “pauses” to reset with breath, and feel the nervous system recalibrate. I have been really enjoying your creative classes – thank you for sharing your practices! 🙏🧡
Hi Beth! Thank you so much for practicing with me and taking the time write this kind feedback ☺️ I’m so happy to hear that my sequences are resonating with you, thanks again!
TY, Jenni! Exactly the prep I needed before today’s Red Sox/Yankees game! ⚾️😂
Ha ha! I’m so glad this helped with the stressful baseball game, Lee, I love how you put this practice to use!! I hope the right team won 😃
Thank you 😊 Just what I needed on a Sunday morning x
Wonderful, thanks Natallia! I hope it was a really chill Sunday after the class, too ☺️
Always love your stress-busting classes. Thanks so much, Jenni 🙂
Thanks as always, Anna! I wonder what it says about me that stress-yoga is a minor area of specialty 🤔🤣 I hope you have a wonderful weekend ahead of you!
Haha! It means that you know how to create wonderfully helpful classes for the rest of us stressed out people 🙂 wishing you a great weekend ahead as well 🙂
Thank you Jenni! <3 I was feeling so stressed out before this, but this really did a trick.. I feel much calmer and more relaxed and safe.. Thank you!
Kiitos Heidi! Ihanaa että tykkäsit tästä, ja kiitos kun tulit joogailemaan minun kanssa. Hauskaa viikonloppua! 🌞
Ooh! Ihanasti suomeksi vastattu! <3 Kaikkea hyvää sinulle! Voi hyvin! Tykkään todella paljon tunneistasi! <3
Joo, ilman muuta! Kiitos vaan kivasta viestistä, arvostan kovasti ☺️
Awesome class! Thank you Jenni!
Dini!! Hi! I’m so glad you liked this class- great to hear from you and thanks for practicing with me 🌞☺️
I did this in the evening but it would be good for morning too; just a wonderful “re-boot”.
I can totally see how this class would work in the evening too, Denise! So glad this worked for you, and thank you for practicing with me, I really appreciate it ☺️
I was so glad to see this class when I logged in- no need to go searching any further for a class to suit my needs! Such a nice way to release any built up tension from the day. Thank you!
Hi Heather! I *love it* when things work out like that and the weekly lineup matches up with your needs 😃 I’m so glad this worked for you, thanks so much for practicing with me!
Great movement for a Monday morning!
Thanks Renee, I’m so glad you liked this and that it helped you get your week started on a positive note! Thank you for practicing with me! ☺️